Introduction: Apologies for being MIA last week. As the kids went back to school and my wife and I got back into our work routines, it was a big adjustment trying to get back into a schedule after over 6 weeks off. The lazy days of summer are well and truly over and...
Introduction: Hey dads! September has arrived, and it's the perfect opportunity to refocus on our fitness goals. With the kids back in school and our schedules getting busier, it can be challenging to make health a priority. However, remember that taking care of...
Do you know what's lurking in your arteries? It's not just blood, but also cholesterol - a vital substance that our bodies produce to build and maintain cell membranes, make hormones, and aid in digestion. However, having high levels of cholesterol can increase your...
Why should dads get their cholesterol tested? What do the readings in a cholesterol report mean? What are the desirable ranges for total cholesterol, HDL cholesterol, LDL cholesterol, and triglycerides in men? What are the health risk factors associated with high...
Are you a busy dad who struggles with getting enough sleep? Do you find yourself waking up groggy and tired, with no energy for the day ahead? If so, you might benefit from using a sleep tracker. Sleep trackers can help you monitor your sleep patterns, identify areas...
Getting a good night's sleep is crucial for overall health and well-being. However, dads at an age may experience sleep disturbances due to a variety of factors such as work stress, family responsibilities, and age-related changes in sleep patterns. In this post,...
Why are regular health check-ups important? What health issues are dads in their midlife at risk for? What resources are available for dads who want to improve their health and well-being? As a dad myself, I know how important it is to take care of our health as we...
The idea of fasting has been around and used by many cultures for thousands of years. Abstaining from food is a very old idea, whether it was done as religious practice or as a necessity when food was scarce. In...
Weight loss unlocked my self improvement mindset They say the biggest room in the world is the room for improvement. So read on to find out what I did to lose 51lbs and keep it off. You will also find my top three tips for starting your self-improvement journey off on...
Trying to maintain a healthy lifestyle over the holidays can come as a real setback if you don’t have the right mindset going into the holidays. When you have a diet mentality it is almost impossible to “watch what you eat” with so many Christmas feasts and treats to...
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