My Journey

Celebrating Pancake Day with Joy and Flavour

Celebrating Pancake Day with Joy and Flavour

A Brief Reflection on Tradition: Pancake Day, historically known as Shrove Tuesday, remains a delightful prelude to the Lenten season. Stemming from the Christian tradition of using up rich ingredients before the fasting period, pancakes have become synonymous with...

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Making a Difference Together This Thanksgiving

Making a Difference Together This Thanksgiving

Introduction: Seize the opportunity this Thanksgiving to begin a heartwarming journey with your family! May this short guide be your compass to meaningful volunteering activities that not only make a difference but also create lasting memories. From lending a hand at...

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Keeping your family safe this fall.

Keeping your family safe this fall.

Introduction: As the leaves turn golden and the air gets crisp, it's time to don your superhero capes (or perhaps just your best dad jokes) and focus on the safety of your family this fall. With Halloween just around the corner, there's no better time to ensure your...

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Protecting your family

Protecting your family

Introduction: You know, sometimes a story comes along that makes you stop and think, "Wow, that's what being a dad is all about." It's stories like Josh Martinez's, the dad who fearlessly chased off a bear after it targeted his family dog, Salomon, that really hit...

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Reigniting Your Fitness Fire for Fall

Reigniting Your Fitness Fire for Fall

Introduction: Apologies for being MIA last week. As the kids went back to school and my wife and I got back into our work routines, it was a big adjustment trying to get back into a schedule after over 6 weeks off. The lazy days of summer are well and truly over and...

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September Fitness for Dads

September Fitness for Dads

Introduction: Hey dads! September has arrived, and it's the perfect opportunity to refocus on our fitness goals. With the kids back in school and our schedules getting busier, it can be challenging to make health a priority. However, remember that taking care of...

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How Smiling Spreads Joy and Boosts Wellbeing

How Smiling Spreads Joy and Boosts Wellbeing

Introduction: We often find ourselves caught up in the hustle and bustle of daily life, there's an enchanting phenomenon that transcends barriers and spreads joy effortlessly—the power of a smile. Just think about the last time a stranger's smile brightened your day....

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The Irresistible Charm of Celebrity Smiles

The Irresistible Charm of Celebrity Smiles

Introduction: As dads we know that a smile from us can turn any frown upside down. Today as we delve into the world of celebrity smiles, remember the magic that your own smile brings to your family and beyond. Keep being the awesome dad you are, sharing joy one smile...

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Spreading Joy One Smile at a Time

Spreading Joy One Smile at a Time

Introduction: On my last post I explored the incredible science behind smiling and its fantastic impact on our mood and well-being. Click here to read that post now.Today I wanted to follow it up by taking a deeper dive into the contagious nature of smiles and how...

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Productivity Matters

Health Matters

Money Matters